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How to Cope With Social Anxiety Disorder Many people feel nervous or shy in certain situations. When these feelings become overwhelming, it could be a sign of social anxiety disorder. Social anxiety disorders usually involve fear or distress in most social and performance situations. The anxiety or fear is insignificant to the risk involved in the situation. The fear can be specific or generalized. Treatment Social anxiety sufferers are afflicted with intense anxiety and fear that is out of proportion to the actual danger like being shamed or humiliated in public. These feelings lead to avoiding social situations and, in some instances, can lead to depression or other health problems. There are many treatments available for this condition. Medications and psychotherapy can ease symptoms and improve the quality of life. Psychotherapy, also known as cognitive behavioral therapy, can help you learn ways to manage anxiety and alter negative thoughts patterns. Your therapist and you will work together to build your confidence and gradually face the situations that cause you stress. This type of therapy typically will require between 12 and 16 sessions. In person or online, you can access the benefits of talking therapies. Exposure therapy is a typical method of therapy that involves gradually exposing yourself to situations that make you uncomfortable. In this way, you can teach your brain that these situations aren't as hazardous as they seem. There are a variety of drugs used to treat social anxiety disorders, but they can take a few weeks or even months to get started. Selective serotonin-reuptake inhibitors, like fluoxetine (Prozac) and sertraline (Zoloft) and paroxetine (Paxil) can help reduce the severity of your anxiety. They can also help relieve your depressive symptoms. Serotonin-norepinephrine reuptake inhibitors, such as duloxetine (Cymbalta) and venlafaxine (Effexor) are other antidepressants that can help with anxiety. Antianxiety medications like alprazolam and clonazepam, can aid in relieving your symptoms. However they should only be used short-term. When choosing a medication you and your doctor will have to evaluate the benefits and potential dangers of each. Certain antidepressants may affect your ability to sleep and others can increase the risk of suicide. Consider the possibility of taking an antidepressant with a therapist or a psychologist. Your therapist and you can also consider whether the medicine may interact with other supplements or drugs you are taking, such as herbal remedies. In addition to evaluating the medication your doctor will also need to understand the extent to which your social anxiety is and how it affects your daily life. Self-help Social anxiety disorder is a severe form of anxiety that can make you very uncomfortable. The condition goes beyond simply feeling anxious before giving an address in public or being nervous when meeting new people. It's a constant fear of being humiliated or judged in some way. Social anxiety disorders can be so severe that it can impact all aspects of life including home, work and relationships. There are a variety of self-help methods available to help people with social anxiety disorder improve their lives. Self-help can be described as cognitive behavioral therapy (CBT) which is a form of therapy that helps people to understand anxiety and alter the negative thoughts that cause anxiety. CBT can be done in a group or with a counselor, and is typically combined with medication. People with social anxiety should also be involved in activities they enjoy. Exercise, for example, can reduce anxiety and improve mood. Another method to help yourself is to be around positive people. This might be hard for someone with social anxiety However, it is beneficial to surround yourself with people who cherish you and appreciate your beauty, even though you may not recognize it. The act of taking on challenges is a way to overcome social anxiety, especially for those who have a competitive nature. It could be as easy as a competition with yourself. For example try to speak to every person at a party longer than you did last time. It could be as easy as competing with yourself, for example, trying to talk to everyone at a dinner party longer than you did last time. Talk to your doctor even if you haven't sought assistance for anxiety related to social. They can refer to a mental health professional who can offer assistance and guidance. Self-help options can include psychotherapy, medication, and lifestyle adjustments. Medication is not the only solution to anxiety-related social issues, but it can help reduce the symptoms and decrease the severity of your anxiety. Medication Consult your physician in case you are suffering from anxiety or worry that is affecting your daily activities or causing you to avoid certain situations, or major life changes. Your doctor will inquire about your symptoms and perform an examination to confirm that you do not suffer from a medical condition that is distinct. If your doctor suspects you are suffering from social anxiety, he'll refer you to an expert in mental health. There are many types of psychotherapy that can treat social anxiety. Cognitive behavioral therapy (CBT) is a method of teaching you new techniques for dealing with anxiety, can help you change your negative thoughts and emotions that are the cause of it. CBT can be conducted by yourself or in a group of people in support groups. Another type of psychotherapy is exposure therapy, in which a healthcare professional helps you gradually face the things that make you feel anxious or uncomfortable instead of avoiding them. Antidepressants, such as selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs), can also help with the symptoms of social anxiety disorder. These antidepressants cause changes in the brain that boost your mood and decrease anxiety. It may take a few weeks before the medication begins working. Benzodiazepines such as alprazolam (Xanax) or clonazepam (Klonopin) could also be prescribed to people suffering from social anxiety disorders. These drugs are effective in helping reduce anxiety, and they can also be habit-forming, so they are usually only used for brief periods of time or on-demand in certain circumstances, like prior to giving an address. There are other medications that can be used to combat social anxiety. These include tricyclic antidepressants and the class known as monoamine oxide inhibitors (MAOIs). Your doctor will choose the best medication for you based on the symptoms you experience and any other health conditions or allergies you suffer from. Tell your doctor if you are taking any other medication supplements, vitamins, or supplements. Also, discuss any possible adverse reactions. It is important to continue taking your medication as prescribed, even if you are feeling better. If you stop taking your medication suddenly, it could increase the chance of relapse. Support groups If you're a social anxiety sufferer, support groups can help you overcome your anxieties and help you cope with your condition. These groups provide a safe and nonjudgmental forum where you can talk about your concerns with other people who have the same condition. You can also learn to manage your feelings and improve your quality of life. Support groups can be found in person or online. Before joining a support group, consider the structure and membership requirements. For instance, some support groups are supervised by mental health professionals, while others are self-help groups that have no professional guidance. It is also important to consider whether the group will meet regularly or if it will operate on a more flexible basis. You may consider the number of people there and how much privacy they'll enjoy. Asking your doctor or therapist for suggestions is the best method to find an organization that can help you. You should also read reviews of various groups and seek feedback from people who have been part of the group. generalized anxiety disorder can also use resources provided by ADAA which is the Anxiety and Depression Association of America. They provide lists of online and community support groups for anxiety disorders in the United States, Canada, and other countries. Social anxiety disorder can make meeting strangers an intimidating experience. The idea of standing in front of people can also be overwhelming. If you're worried about going to a meeting with a stranger, think about asking a friend or family member to go with you for the first few meetings. You can also find support groups on websites such as Support Groups Central, which provides audio and video calls, discussion forums and chat rooms. A good support group will assist you in overcoming your social anxiety. It will help you understand that you are not alone and help you realize that your negative thoughts about yourself aren't true or accurate. It can help you develop a more positive attitude and develop strategies to manage your social anxiety. However any advice you receive from a support group must be used with caution and should not be a substitute for the treatment plan recommended by your doctor.