tempersneeze47

How to Cope With Social Anxiety Disorder Many people feel anxious or shy in certain situations. These feelings can become overwhelming and may be an indication that you suffer from social anxiety disorder. The symptoms of social anxiety disorder typically include fear or distress in a majority of social and performance situations. The distress or fear in a particular situation is out of proportion with the actual risk. The fears can be either specific or generalized. Treatment People suffering from social anxiety disorder are afflicted with intense anxiety and fear that is insignificant to the actual risk, such as being shamed or humiliated in public. These feelings lead to avoiding social situations and, in some cases, can develop into depression or other health problems. Fortunately, there are a variety of treatment options for this disorder. Psychotherapy and medications can relieve symptoms and improve the quality of life. Psychotherapy (also known as cognitive behavioral treatment) can aid in developing coping strategies to manage anxiety and change negative thinking patterns. Together, you and your therapist can build your confidence to tackle stressful situations. Typically, 12 to 16 therapy sessions are needed to receive this kind of treatment. Talking therapies are available either in person or online. Exposure therapy is a typical form of therapy that involves gradually exposing yourself social situations that cause you to feel uncomfortable. In this way you can train your brain that the situations aren't as risky as they seem. It could take several weeks or even months for medications to start working. Selective serotonin reuptake inhibitors, such as fluoxetine (Prozac) sertraline (Zoloft) and paroxetine (Paxil) can reduce the intensity of your anxiety. They can also ease your depressive symptoms. Serotonin-norepinephrine reuptake inhibitors, such as duloxetine (Cymbalta) and venlafaxine (Effexor) are other antidepressants that can help with anxiety. Antianxiety medications, such as alprazolam (Xanax) and Clonazepam (Klonopin) can also be helpful in relieving your symptoms, but should only be used for short-term use. When choosing a medication you and your physician must evaluate the benefits and potential risks of each option. Some antidepressants can interfere with your ability to sleep and certain medications can increase your risk of suicide. If you're thinking of taking an antidepressant, talk about it with your therapist or psychologist. disorders anxiety and you can discuss whether the medication could interfere with other medications or supplements you are taking, such as herbal remedies. Your doctor will also have to know how severe your social phobia is, and how it impacts your daily life. Self-help Everyone experiences anxiety or discomfort when they are in social situations, but those experiences are different than those who suffer from severe social anxiety disorder. This disorder is more than being nervous prior to giving an address in public or feeling nervous when meeting new people. It's the constant anxiety about being judged or embarrassed in some way. Social anxiety disorders can be so limiting that it affects all aspects of life, including home, work, and relationships. Fortunately, there are many self-help strategies that can help those suffering from this condition improve their lives. Self-help is a form of therapy that includes cognitive behavior therapy (CBT) which is a form of therapy that assists people deal with anxiety and change the negative thoughts which trigger anxiety. CBT can be done in a group or with a therapist, and is often mixed with other medications. People suffering from social anxiety should also consider engaging in activities that make them feel good. Exercise, for example can help reduce anxiety and improve mood. Another method to help yourself is to surround yourself with positive people. It can be challenging for someone with social anxieties to be around positive people. The act of taking on challenges is an effective way to reduce social anxiety, particularly for those with an innate competitive streak. It could be as easy as competing with yourself, for instance, trying to talk to each person at an event more times than you did the last time. Or, it could be as large as accepting the offer of a promotion at work, or returning to school to earn a degree in your field of interest. If you haven't yet sought treatment for your social anxiety begin by speaking to your general practitioner. They may refer you to a mental health professional who can provide guidance and assistance. Self-help options include psychotherapy as well as medication. Medication isn't an effective treatment for anxiety-related social issues however, it can lessen the symptoms and reduce the severity of your anxiety. Medication If you are experiencing anxiety and anxiety that affects your daily life, or makes you avoid certain situations or big life changes, consult a health care provider. Your doctor will ask you questions about your symptoms and perform a physical exam to ensure that there isn't a recurrent medical problem. If your doctor suspects you have social anxiety, he'll refer you to an expert in mental health. There are many kinds of psychotherapy that can treat social anxiety. Cognitive behavioral therapy (CBT) can help you develop new skills to deal with your anxiety and help you change the negative thoughts that lead to it. CBT can be conducted by yourself or with a group of people in support groups. Another form of psychotherapy is exposure therapy. where a health professional guides you to face the things that make you feel anxious or uncomfortable, rather than avoiding them. generalized anxiety disorder , such as selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs), can also help with the symptoms of social anxiety disorder. These antidepressants trigger changes in your brain that improve mood and reduce anxiety. It could take several weeks before the medication begins working. Benzodiazepines, such as alprazolam (Xanax) or clonazepam (Klonopin) could also be used for some people suffering from social anxiety disorders. These medications work quickly to reduce anxiety, and they can also be addictive, which is why they are usually only prescribed for short intervals or in specific situations, like before giving an address. There are other medicines that can be used to treat social anxiety. These include tricyclic antidepressants, as well as the class known as monoamine oxide inhibitors (MAOIs). Your doctor will select the right medication for you based on your symptoms and any other health issues or allergies that you have. Be sure to inform your doctor about any other supplements or medications you are taking and discuss any possible side consequences that could arise. It is crucial to continue following the prescribed dosage, even if you are feeling better. Stopping your medication abruptly can increase your risk of having a Relapse. Support groups If you're a sufferer of social anxiety support groups can help you overcome your anxieties and learn to cope with your condition. These groups provide a secure and non-judgmental atmosphere where you can discuss your issues with other people who suffer from the same condition. You can also learn to manage your emotions and increase your quality of life. Support groups are available in person or online. Before joining a support group, you should consider its structure and membership requirements. Certain groups are supervised by mental health professionals while others are self-help group with no professional guidance. Think about whether the group will be meeting regularly or operate more fluidly. You may also want to consider how many people will be in attendance and the amount of privacy you'll enjoy. A therapist or doctor asking for recommendations is the best way to find an appropriate support group. You should also read reviews about different groups and get feedback from those who have participated in the group. You can also utilize the resources provided by ADAA, the Anxiety and Depression Association of America. They provide an extensive list of community and online support groups for anxiety disorders across the United States, Canada, and other countries. Social anxiety disorder can make meeting with strangers a terrifying experience. The thought of standing in front of people can be a bit stressful. If you're worried about attending a meeting alone, consider asking an acquaintance or family member to go with you for the first few meetings. You can also find support groups through a website like Support Groups Central, which offers video and audio calls, discussion forums, and chat rooms. A supportive group can assist you in dealing with social anxiety by teaching you that you're not the only one and assisting you to realize that the negative thoughts you have about yourself aren't real or distorted. It can also help you develop positive attitudes and abilities to manage your social anxiety. Any advice you receive from an online support group should only be used with care, and should not replace the treatment recommendations of your healthcare provider. plan.