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Generalised Anxiety Disorder (GAD) GAD is treated through psychotherapy (talk therapy) and medication. The use of medication should be limited to for short periods to alleviate symptoms and should always be followed by therapy. Regular exercise is an effective treatment for anxiety. It reduces stress hormones as well as increases the levels of feel good chemicals in the brain. It also helps to distract people from their worries. Signs and symptoms Many people experience anxiety every now and then particularly when they are under stress. If your anxiety is persistent and constant and makes it difficult to function or relax, you could have a generalized anxiety disorder. GAD is characterized by extreme anxiety and apprehensive feelings without any apparent reason. They worry about many things, like their work or school performance as well as the safety and wellbeing of their family members, as well as future events. They are concerned about imminent doom and have trouble in focusing or sleeping. Symptoms of GAD often begin in adolescence or early childhood and are more common in women than men. They can persist into adulthood and are often accompanied by depression or other mental disorders. You might also experience other physical signs of anxiety, like headaches, muscle tension or stomach discomfort. If you have these symptoms, consult your doctor. They will ask questions to make sure that there isn't something else the cause and will conduct a physical exam. GAD is treatable. Treatment options include psychotherapy and medications. Self-help methods like mindfulness meditation, relaxation and exercise can also help. Anxiety disorders are a group of conditions that affect your mood and behavior like panic disorder, whether with or without agoraphobia, particular phobias and social anxiety disorders separation anxiety disorder, and obsessive compulsive disorder. Some researchers believe that genetics, temperament and environmental factors are the main contributors to the development of these conditions. An anxiety disorder can be a problem for anyone, but it is more common among children and adolescents. Some people might have a temperament that makes them more prone to suffer from anxiety disorders, while others may have a history of traumatic experiences or other mental illnesses. It is important to seek treatment in the event that you have a history of anxiety in your family. The earlier diagnosis and treatment is initiated, the less severe your symptoms will be. Treatment Everyone experiences anxiety at times However, GAD is a constant state of anxiety and dread that interferes with daily life. GAD causes you to feel anxious about a wide range of issues and situations, not just one thing. It can make it difficult to concentrate at work or school, and can affect your physical health. You might avoid social events and activities due to feelings of anxiety or fear. Several treatments have been proven to reduce the symptoms of generalized anxiety disorder including psychotherapy and medications. Treatment decisions are made based on the severity of your symptoms as well as any other medical conditions you might have. First, you need to discuss with your doctor regarding your issue. Tell your doctor what symptoms you're experiencing, how long they've been present, and how serious they are. Your doctor will perform an examination and ask you questions. They will also check for any other health issues, such as heart disease or diabetes, and ask about any mental health issues in your family. Psychotherapy, or talk therapy, is the primary treatment for anxiety disorders . Different types of psychotherapy have been shown to help, but cognitive behavioral therapy is the most effective. This kind of therapy teaches you various ways of thinking and acting to alleviate your anxiety. It requires lots of effort but with a bit of practice it can be very beneficial. GAD is treated with antidepressants. Examples include duloxetine, escitalopram, and venlafaxine. These medications are very effective and come with no adverse effects, particularly when taken for the recommended length of time. Natural remedies like valerian or kava may also help however, there aren't enough studies to support their claims. They may also interact with certain medications, such as SSRIs. It is crucial to take your child to an expert in mental health to determine the cause and treat anxiety. Talk to your doctor when your child's anxiety symptoms impact their school, family life or social life. Diagnosis GAD is diagnosed when a person experiences an excessive and uncontrollable worry on a regular basis for at least six month. This is different from the occasional feeling of anxiety which is normal for most people at certain times. People with GAD are usually concerned about health, money and family issues, work and other personal matters. They might be anxious, tired or unable to concentrate. GAD can cause muscle tension, headaches and sleep problems. GAD can also cause heart palpitations or stomach upset. To diagnose GAD Your doctor will ask about your past and current symptoms. Your doctor will also ask about your family history. Your doctor will perform an examination for physical health. The doctor will look for signs of other health problems, like heart disease, gastrointestinal problems or respiratory ailments. Your doctor might recommend the use of a CT scan, MRI or other imaging tests to rule out any other health issues. GAD is treated with talk therapy (psychotherapy). disorders anxiety may recommend cognitive-behavioral therapy (CBT) is a form of psychotherapy that has been thoroughly researched. CBT teaches you new ways of thinking, acting and reacting to events that help you feel less anxious and stressed. Your doctor may also prescribe medications to reduce your anxiety. In general, medication is only recommended for short-term GAD treatment. People with GAD are at risk of developing a mood disorder like depression. They are also at risk of developing other mental health issues like bipolar disorder and attention deficit hyperactivity disorder (ADHD) and post-traumatic stress disorder. There isn't a single reason for GAD. It is likely that genetics, life events and chronic medical ailments all contribute to the development of GAD. The importance of seeking help early, as anxiety can get worse with time. Consult your GP if anxiety is affecting your daily activities for you or a family member, and has lasted more than six months. Individuals suffering from anxiety should seek assistance from their GP, psychologist, or other mental health professionals. The following is a list of preventatives. Everyone feels anxious at times particularly when they are worried about an event or a situation. However, when this feeling becomes constant and affects everyday life, it could be a sign of generalised anxiety disorder (GAD). It is crucial to seek treatment if you are suffering from symptoms that hinder your daily activities. Psychotherapy, medication, and lifestyle changes are all options for treating GAD. Although it's not known what causes GAD specifically genetics, stress and stressful circumstances could be a factor. GAD is more common among people who have a history of depression and other mental health disorders. GAD may also affect those who are naturally shy or shy, or who have had a traumatizing experience in their lives. The primary characteristic of GAD is excessive and unrealistic worry or tension, typically for at least six months. The stress or worry could be related to a variety of topics, such as finances, family, work health, and many other issues. People who have GAD often can't identify the root of their anxiety, and their worries appear to fluctuate from one issue to another. Treatment for GAD is effective. First, you should speak with a healthcare professional about your symptoms. They will ask for an entire medical history and conduct a physical examination. They might refer you to a specialist or psychiatrist to further evaluate and treatment. Cognitive behavioral therapy (CBT) along with other psychotherapies, can help you manage your worries and improve the quality of your life. These treatments are offered through the NHS and are typically provided before prescriptions for anti-anxiety drugs are issued. Buspirone and benzodiazepines are two medicines that can be used to treat GAD. They both reduce feelings of anxiety and anxiety and. Antidepressants can be used to treat GAD too, but they take longer than benzodiazepines and buspirone to start working. You can also employ relaxation techniques, eat healthily and exercise to manage your anxiety. Talking with family and friends about your concerns can be beneficial. If you believe that your anxiety is affecting your daily life or the health of a loved one or friend contact an Australian health service line. Healthdirect has more information about the services offered.